Рекомендована цитата для цієї публікації:
Dunaievska T. Emotional-level happiness management (ELHM): the 7 feelings system for emotional regulation and personal transformation. Monograph. – Primedia eLaunch, Boston, USA, 2026. – 123 p.
| INTRODUCTION. | 7 |
| The Author’s Method “7 Feelings” | 8 |
| Understanding Happiness in the ELHM Method | 11 |
| The Mechanism of Inner Change in ELHM | 12 |
| KIT Diagnostics: Structure and Purpose | 16 |
| 1. Social Openness. | 18 |
| 2. Body and Self-Worth | 19 |
| 3. Closeness, Relationships, and Intimate Sexuality | 19 |
| 4. Financial State: Money and Sources of Income | 20 |
| 5. Leadership and Influence | 21 |
| 6. Family Connections | 22 |
| 7. Creativity and Purpose. | 23 |
| 8. Goals and Life Direction | 24 |
| 9. Inner Support and Connection with Consciousness | 24 |
| 10. Emotional Stability and Stress Level | 25 |
| 10.1 GAD-7 — Generalized Anxiety Disorder Scale | 26 |
| 10.2 SWLS — Satisfaction With Life Scale | 26 |
| 10.3 Rosenberg Self-Esteem Scale | 27 |
| 10.4 PSS - Perceived Stress Scale | 28 |
| Principles for Using Psychometric Scales in ELHM | 28 |
| Format of the Diagnostic Session | 28 |
| Outcome of the Diagnostic Session | 29 |
| Uniqueness of the KIT Assessment | 30 |
| The Role of the Guide in the “7 Feelings” Model | 31 |
| The “7 Levels of Feelings” as a Mechanism of Inner Transformation | 32 |
| Level 1. Interest and Awareness - Cognitive Clarity Stage | 32 |
| Level 2. Relaxation | 35 |
| Level 3. Fear, Pain, and Vulnerability - Emotional Confrontation Stage. | 38 |
| Level 4. Release and Lightness - Release Stage | 42 |
| Level 5. Creation of New Feelings - Creation Stage | 45 |
| Level 6. State of Well-Being — Stabilization Stage | 48 |
| Level 7. Integration and Clear Vision — Integration Stage | 51 |
| Completion of the “7 Feelings” Model | 55 |
| Conclusion of the Model | 58 |
| The 5+5 Support Program | 58 |
| What the 5+5 Program Is | 58 |
| Why This Structure Was Chosen | 60 |
| The Difference Between Transformation and Integration | 60 |
| Stage 1 — Five Weeks of Intensive Work | 61 |
| Stage 2 — Five Months of Support and Life Integration | 66 |
| Professional Rationale for the 5+5 Format | 68 |
| Importance of the Integration Stage | 68 |
| Overall Effect of the 5+5 Program. | 68 |
| Continuation of Work After the 5+5 Program | 69 |
| Long-Term Development Dynamics | 69 |
| How an Individual ELHM Session Works. | 72 |
| Limitations of the ELHM Method. | 87 |
| Section Summary. | 87 |
| Practice of the ELHM Method: Living Stories | 88 |
| Case Studies of ELHM Practice. | 88 |
| Conclusion of the Section “Living Stories” | 98 |
| Effectiveness of the ELHM Method in Measurable Results and Real Changes |
98 |
| Assessment Tools Used | 98 |
| Summary Dynamics of ELHM Clients (Based on Individual Practice) | 99 |
| Table1. Dynamics According to the KIT Diagnostic Assessment | 100 |
| Conclusion | 115 |
| REFERENCES | 118 |